2019 ladies & gents

Welcoming in the new year can be really motivating for some people. For other people, the horrific hangover of January 1 leaves them with no choice but to find some motivation to not feel this shitty for the rest of the year. Luckily for me, the hangover won and I am now motivated. Like all … Continue reading 2019 ladies & gents

Week 2: Worthiness

I did not hike this week due to the weather. Instead, I went to a Krav Maga self-defense class. Talk about empowerment – with each elbow strike, escape manuever, and push I felt stronger both mentally and physically. As our instructor lead us through the fundamentals, he continued to emphasize the importance of self-defense, of … Continue reading Week 2: Worthiness